What a great course! I have learned so much, and I feel so much more aware of my body and my surroundings than I ever have before. I don't remember the scores I gave for myself in Unit 3, but I do know that I can score myself much higher now..... I think it is safe to say that I am a 10 for my psychological well being, an 8 for my physical, and a 9 for my spiritual. The score has changed because of the fact that I have learned various techniques to help me grow in all areas. I have definitely made progress towards my goals, however I still have a lot to go towards my physical well being goals. I am still not in the shape I want to be in, but I am better than I was in Unit 3!
Overall, I really enjoyed learning more about myself in this course. This knowledge will help me deal with stress in the future, and it will allow me to help others as well. The meditation techniques were very challenging, but I overcame them and discovered that meditation can actually be very fun. I wish everyone the best of luck in their future endeavors!
Hi Karen! Wow! I am so happy for you that you have gotten so much from this course. I agree that the course really helped in knowing about one's self better. I think it will also help me to not assume so much about the world as I let go of my ego. Meditation is a grand thing. I hope you have wonderful success in your future!
ReplyDeleteLaura